#LegStretch #StayHome #EasyLegExercises
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Large Yoga Mat (Amazon)
Foam Roller
Massage Ball
My Other Fitness Videos:
Slim Arms in 30 Days
Slim Thighs in 7 Days
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Best 12 min Beginner HIIT workout
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Is it okay to hear cracking sounds of your ankle while doing ankle restoration?
I'm gonna start by tomorrow for the thighs, claves and the wist, wanna updates?
Alright im gonna do this
(Both calves were the same size) i coyldnt find something to measure them with so i cut strings that fit around my calves and ill see how much smaller they become
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Results:
If y'all could remind me to do this every day it would be appreciated (I purple you! 💜💜💜💜💜💜)
https://youtu.be/mzAUsunrz-U
R : 39
L : 39
WEEK 1
DAY 1✅
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
Starting from today, June 20, 2020.
All in cm/kg.
Height: 160
Weight: 58ish, 57.8-58.5
Right calf: 35.5
Left calf: 35.1
——-
Results
Supper
Ummm am I the only one who doesn't have that roller😌
Can do 2 times a day, morning-evening, can you?
I will try to do this for the next 2weeks…
Commebt if you want updates
💖💖👭👏👏🇰🇷👍👍👌💌💕💕💖💖😊😊
Does theese will make us grow taller when we slim down our calves
how my calves is the same size like her but mine looks really huge ??
Her calf is36sm, my calf is 32sm but her calf look smaller than mine. Why🤷
R: 12.8 in
L: 13 in
hello april. I have a question that many people say that training calves without losing body fat will make the calves bigger. So is your calf workout like that? Can I do this exercise while I am doing other fat reduction exercises? thank you😍
Hard work pays off! We can do this ladies.
Left-38.1cm
Right-38.6 cm
Day 1: ✔
L: 31.5 cm
R: 32 cm
Day 1 ✔️
Day 2
Day 3 ✔️
Day 4
Day 5
How to do massage without foam roll
I decided to restart!
I'm doing the thigh and lower belly exercises too!
D1: done!
D2: done!
D3: I was out all day so I couldn't do a lot 🙁
D4: done!
D5: done!
Btw I don't have a foam roller so o can't do some of it 🙁
那个篮色的我没有代替做什么？
Let’s see: (33,7cm) Day 1: ✔️
10:29 can I practice this movement but on the sofa for example or something else?
HIIHIHHIIH i kinda did this already when this video was first posted and this workout was extremely helpful so I'm going to be doing it for another month please remind me to do this because I'm fat T^T
𝐁𝐞𝐟𝐨𝐫𝐞 : L : 32 cm R: 32.5 cm
𝐆𝐨𝐚𝐥 : L : 30 cm R : 30 cm
𝐀𝐟𝐭𝐞𝐫 :
Thigh workout : By her
Calves workout : This video
Arm workout : Also by her
Abs workout : Chloe Tings' 30 day abs workout program
< First week >
day 1 : ☑ Thigh workout
☑ Calves workout
☑ Arm workout
☑ Abs workout
☑ 100x Jump rope
50x Jumping Jacks
I know i could've done cardio workouts or HIIT workouts but honestly I prefer targeting them separately I dunno why :/
day 2 :
day 3 :
day 4 :
day 5 :
day 6 :
day 7 :
< Second week >
day 8 :
day 9 :
day 10:
day 11:
day 12:
day 13:
day 14:
< Third week >
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
< Fourth week >
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
< Fifth week >
day 29:
day 30:
I like all the exercises from this channel but obviously she's soo skinny already
Let’s start
Day1:✅
Ok so I am going to update here in youtube for my progress I decided that I would do exercise in the morning before I eat anything because I have read that your body uses the body’s fat for energy therefore you burn more calories
So my things are 50 and I want to look good in skinny jeans
Thighs: 50cm
Day one: I completed the exercise but i couldn’t complete the last exercise the stretches I would stretch as much as I can.
Day 2: I completed the exercise I could now do the last exercise and I would now stretch farther than yesterday
Oh this gurl is also doing the abs and thighs workout and this
Calf:34cm
Day
Day
Day
Day
Day
Day
Day
•results
→
Day
Day
Day
Day
Day
Day
Day
•results
→
Which previous stretch should do again plz reply bc i should become silm
I badly want to do this but i don't have that big blue round ball she uses on her calves😂
day 1 check
day 2 check
day 3 check
day 4 check
day 5
day 6
day 7
Do you all doing now?
How to get small butt plz sugget meh
16-6-2020
L-36.5 cm , R- 36.5 cm
Day1-✅
Day2-✅
Day3-✅
Day4
Day5-
Day6-
Day7-
I'll post daily🤞
this is also teenager