Slim Down Calves in 7 DAYS! 12 min Beginner Friendly Slim Calves Workout, No Jump



#LegStretch #StayHome #EasyLegExercises
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Large Yoga Mat (Amazon)

Foam Roller

Massage Ball

My Other Fitness Videos:
Slim Arms in 30 Days

Slim Thighs in 7 Days

10 min Firm Abs Workout

Best 12 min Beginner HIIT workout

Longer and more straight legs in 30 Days

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  • Is it okay to hear cracking sounds of your ankle while doing ankle restoration?

    Zainab June 20, 2020 10:14 pm Reply
  • I'm gonna start by tomorrow for the thighs, claves and the wist, wanna updates?

    love yourself June 20, 2020 10:14 pm Reply
  • Alright im gonna do this
    (Both calves were the same size) i coyldnt find something to measure them with so i cut strings that fit around my calves and ill see how much smaller they become
    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Results:
    If y'all could remind me to do this every day it would be appreciated (I purple you! 💜💜💜💜💜💜)

    Boltzydog527 June 20, 2020 10:14 pm Reply
  • https://youtu.be/mzAUsunrz-U

    Saanvi Upadhyay June 20, 2020 10:14 pm Reply
  • R : 39
    L : 39

    WEEK 1
    DAY 1✅
    DAY 2
    DAY 3
    DAY 4
    DAY 5
    DAY 6
    DAY 7

    pnn pnn June 20, 2020 10:14 pm Reply
  • Starting from today, June 20, 2020.
    All in cm/kg.
    Height: 160
    Weight: 58ish, 57.8-58.5
    Right calf: 35.5
    Left calf: 35.1
    ——-
    Results

    Felicia Brilliant June 20, 2020 10:14 pm Reply
  • Supper

    Prajna Dandpat June 20, 2020 10:14 pm Reply
  • Ummm am I the only one who doesn't have that roller😌

    Sakshi Sharma June 20, 2020 10:14 pm Reply
  • Can do 2 times a day, morning-evening, can you?

    ธนัญญา ชานิคม June 20, 2020 10:14 pm Reply
  • I will try to do this for the next 2weeks…

    Commebt if you want updates

    xavie gf June 20, 2020 10:14 pm Reply
  • 💖💖👭👏👏⁦🇰🇷⁩👍👍👌💌💕💕💖💖😊😊

    هبة سارة June 20, 2020 10:14 pm Reply
  • Does theese will make us grow taller when we slim down our calves

    Adriyan Santos June 20, 2020 10:14 pm Reply
  • how my calves is the same size like her but mine looks really huge ??

    Salma Khames June 20, 2020 10:14 pm Reply
  • Her calf is36sm, my calf is 32sm but her calf look smaller than mine. Why🤷

    방탄소년단아미 June 20, 2020 10:14 pm Reply
  • R: 12.8 in
    L: 13 in

    saph tosyne June 20, 2020 10:14 pm Reply
  • hello april. I have a question that many people say that training calves without losing body fat will make the calves bigger. So is your calf workout like that? Can I do this exercise while I am doing other fat reduction exercises? thank you😍

    Linh Hoàng Phương June 20, 2020 10:14 pm Reply
  • Hard work pays off! We can do this ladies.
    Left-38.1cm
    Right-38.6 cm
    Day 1: ✔

    Arpita Chettri June 20, 2020 10:14 pm Reply
  • L: 31.5 cm
    R: 32 cm

    Day 1 ✔️
    Day 2
    Day 3 ✔️
    Day 4
    Day 5

    Crazy Puff June 20, 2020 10:14 pm Reply
  • How to do massage without foam roll

    Bhavya Nandini June 20, 2020 10:14 pm Reply
  • I decided to restart!
    I'm doing the thigh and lower belly exercises too!
    D1: done!
    D2: done!
    D3: I was out all day so I couldn't do a lot 🙁
    D4: done!
    D5: done!
    Btw I don't have a foam roller so o can't do some of it 🙁

    Dominika Skorupa June 20, 2020 10:14 pm Reply
  • 那个篮色的我没有代替做什么?

    Nasaa Uuree June 20, 2020 10:14 pm Reply
  • Let’s see: (33,7cm) Day 1: ✔️

    Céline Zeng June 20, 2020 10:14 pm Reply
  • 10:29 can I practice this movement but on the sofa for example or something else?

    Abbass Awala June 20, 2020 10:14 pm Reply
  • HIIHIHHIIH i kinda did this already when this video was first posted and this workout was extremely helpful so I'm going to be doing it for another month please remind me to do this because I'm fat T^T
    𝐁𝐞𝐟𝐨𝐫𝐞 : L : 32 cm R: 32.5 cm
    𝐆𝐨𝐚𝐥 : L : 30 cm R : 30 cm
    𝐀𝐟𝐭𝐞𝐫 :
    Thigh workout : By her
    Calves workout : This video
    Arm workout : Also by her
    Abs workout : Chloe Tings' 30 day abs workout program
    < First week >
    day 1 : ☑ Thigh workout
    ☑ Calves workout
    ☑ Arm workout
    ☑ Abs workout
    ☑ 100x Jump rope
    50x Jumping Jacks
    I know i could've done cardio workouts or HIIT workouts but honestly I prefer targeting them separately I dunno why :/
    day 2 :
    day 3 :
    day 4 :
    day 5 :
    day 6 :
    day 7 :
    < Second week >
    day 8 :
    day 9 :
    day 10:
    day 11:
    day 12:
    day 13:
    day 14:
    < Third week >
    day 15:
    day 16:
    day 17:
    day 18:
    day 19:
    day 20:
    day 21:
    < Fourth week >
    day 22:
    day 23:
    day 24:
    day 25:
    day 26:
    day 27:
    day 28:
    < Fifth week >
    day 29:
    day 30:

    Xin Yu Choong June 20, 2020 10:14 pm Reply
  • I like all the exercises from this channel but obviously she's soo skinny already

    Utin Trisna June 20, 2020 10:14 pm Reply
  • Let’s start
    Day1:✅

    joceylie davila June 20, 2020 10:14 pm Reply
  • Ok so I am going to update here in youtube for my progress I decided that I would do exercise in the morning before I eat anything because I have read that your body uses the body’s fat for energy therefore you burn more calories
    So my things are 50 and I want to look good in skinny jeans
    Thighs: 50cm
    Day one: I completed the exercise but i couldn’t complete the last exercise the stretches I would stretch as much as I can.
    Day 2: I completed the exercise I could now do the last exercise and I would now stretch farther than yesterday

    Jenny Lopez June 20, 2020 10:14 pm Reply
  • Oh this gurl is also doing the abs and thighs workout and this
    Calf:34cm
    Day
    Day
    Day
    Day
    Day
    Day
    Day
    •results

    Day
    Day
    Day
    Day
    Day
    Day
    Day
    •results

    falling moon June 20, 2020 10:14 pm Reply
  • Which previous stretch should do again plz reply bc i should become silm

    Shwetha divya June 20, 2020 10:14 pm Reply
  • I badly want to do this but i don't have that big blue round ball she uses on her calves😂

    Nica Villanueva June 20, 2020 10:14 pm Reply
  • day 1 check
    day 2 check
    day 3 check
    day 4 check
    day 5
    day 6
    day 7

    Regaib Tarhan June 20, 2020 10:14 pm Reply
  • Do you all doing now?

    COCO June 20, 2020 10:14 pm Reply
  • How to get small butt plz sugget meh

    one stop destination -priya June 20, 2020 10:14 pm Reply
  • 16-6-2020
    L-36.5 cm , R- 36.5 cm
    Day1-✅
    Day2-✅
    Day3-✅
    Day4
    Day5-
    Day6-
    Day7-

    I'll post daily🤞

    Bhavya Nandini June 20, 2020 10:14 pm Reply
  • this is also teenager

    PSD Gamer June 20, 2020 10:14 pm Reply

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